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5Min “Do Anywhere” Lower Abs and Obliques Workout with ZERO EQUIPMENT ! Try this lower abs routine from the comfort of your own home or literally anywhere. I’m currently on day 25/75 of my shred and am starting to do daily ab training to keep my core tight and chiseled while I lower my daily calories. Your lower abs and obliques are a muscle just like your biceps, and they respond well to focused time under tension training. While this lower abs and obliques workout won’t “TARGET” lower belly fat, it will no doubt help you have a more impressive looking six pack when you start to shred down and get your body fat percentage closer to 10%
2019 SUMMER SHRED PLAYLIST (GO HERE!) – http://bit.ly/summer-shred-2019
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Lower Abs and Obliques Workout with time stampers:
00:45 – Bicycle Crunch – Targets: Lower Abs, Obliques
01:00 – TIP: Keep feet about 6 inches off the ground and ALWAYS
Go back to the starting position.
01:30 – Bottoms Up – Targets: Lower Abs, Rectus Abdominus
01:45 – TIP: Keep your upper back against the ground
And use your lower abs to lift your legs and butt
Off the ground!
02:10 – Side Plank – Position ½
Targets: External Obliques
TIP: Keep your shoulders back and exhale
Slowly while keeping your core tight!
02:50 – Side Plank – Position 2/2
Targets: External Obliques
03:00 – I have 50 days left on my shred and I’m
Showing you guys how I do it!
03:30 – Regular Planks
Targets: Rectus Abdominus, aka “entire core”
03:45 – TIP: You can also place a weight plate on your
Lower back and do “weighted planks” to make them harder.
04:00 – Stomach Vacuums
Targets: Transverse Abdominals
04:30 – Tip: Go for 10-15 seconds at a time
And take short rests between to
Catch your breath!
05:20 – Iso Bicycle Crunch (Position ½)
Targets: Lower Abs, Obliques
05:30 – TIP: Always go back to the starting position
And never rush your reps taking tension
Off your core!
05:48 – Iso Bicycle Crunch (Position 2/2)
Targets: Lower Abs, Obliques
06:20 – Finishing Round of stomach vacuums
Targets: Transverse Abdominals
06:40 – Sorry for the short description.
I have a whole video dedicated to these soon!
07:00 – KEEP WATCHING, CHEETAH 2.0 FAT BURNER
GIVEAWAY IS COMING UP NEXT!
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✅SUBSCRIBE HERE – http://www.Youtube.com/SuperHumanTV
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SHRED SERIES EPISODE 1 – https://www.youtube.com/watch?v=LodvF…
SHRED SERIES EPISODE 2 -https://www.youtube.com/watch?v=p830O…
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✅SOCIAL MEDIA
Connect with me on IG @Troyshed where I post daily!
5Min Lower Abs + Obliques Workout For Ripped Abs – http://bit.ly/lower-abs-obliques
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#lowerabs #summershred #obliquesworkout #lowerabsworkout #fatloss
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35 responses to “5 Minute Lower Abs + Obliques Workout For SHREDDED Abs (ZERO EQUIPMENT!)”
In the past I would have NEVER taken off my shirt for a video with my bodyfat still fairly high, but I want to show you guys the process and it's not all rainbows and butterfly's! I'm doing little 5 minute ab workouts daily, and this is 1 of my routines. I'm on day 25/75 of my shred and my bodyfat has gone from 15.7% to about 13% in 25 days. The road to 8% bodyfat is hopefully only 50 days away! Thanks so much for all your guys support and i'll be uploading 4-5 times per week so please please hit the BELL next to subscribe so you don't miss out! Here is the playlist for the rest of the Summer Shred Series – http://bit.ly/summer-shred-2019
Could watch you all day long….great tips and technique, bro
5-minute abs? Who works out in 5 minutes?
bottoms up my fav
Thanks again!
Love these..
Great abs!! 👍♥️💪
Worst place was definitely the moon palace in Mexico. Had 10 foot walls of seaweed blocking the beach
Tulsa Ok was so sketchy lol
Worst place I've ever travelled: Toss up between Oil City, PA (too small to have a hotel, or even a motel), and Iron Mountain, MI.
The worst place has to be the tiny hostel me and the boys went to in Liverpool, booked the wrong one by accident xD
The worst place I visited was Ellerbe, North Carolina. One stop light. 20 mph speed limits throughout the town. Cops and speed traps on every street. And no alcohol sold in the county.
Worst place I have ever visited/lived Barstow California.
Maroc was bad. Unfriendly people and dirt everywhere. Egypt was better.
Worst place for me was somewhere also amazing. I live in Ontario, Canada, and don't get the opportunity to travel much. I love the water and listening to the waves coming in. However, the only two times I ever got to see the Atlantic Ocean was in Rahoboth Beach, MD and Virginia Beach, VA. The two trips were several years apart, but both times the water was swarming with jelly fish, and both times I got stung.
Days inn Priscilla Beach! So many bad experiences…
The worst place was a very sketchy motel in Miami. I was on vacation and literally everywhere else was full!
Worst place was Souda Bay which is a military port they stop at that was just filthy
Tijuana
Worst place I ever visited was Redding, CA! That joint is super hillbilly. No offense. LOL! 😂
When I went to Medford, Oregon. It was miserable.
My worst travel experience was last year to CROATIA!
the worst place….My mother in law's house,lol
Kansas City!! Like a wet sauna
Loving this one! Driving through New Mexico worst trip and place ever.
worst place I've visited is planet fitness lol
OH! Just remembered…slaughter house of local sausage plant when I was in 3rd grade…almost threw up and had to run out.
Belize…just not a good experience.
Washington DC hands down
The worst place was driving through Gary Indiana on my way to Chicago. Lol
Honduras! Very sad in places! Great vid as always! #shredme
I like the addition of the timer bar on the side of the video. I was stuck in Hartford CT during Hurricane Sandy and that was a terrible trip!
Sad to say…DTLA Skid Row
The worst place I ever visited was Mobile AL…nothing to to but fish…and it smelled like it!
To be honest, I haven’t been anywhere that i would consider the worst place. I think everywhere in America is beautiful, and has its perks. It’s all about the perspective and how you look at the situation 💛 thank you for all the great content 🙏🏻
The absolute worst place I ever traveled was a Naples, Italy. It was very dirty! Everything! I had just left Iraq and we stopped there on our way home. Thanks for the vids brother!
💕