• Wednesday , 3 June 2020

5 Minute Lower Abs + Obliques Workout For SHREDDED Abs (ZERO EQUIPMENT!)

Code Canyon

https://i.ytimg.com/vi/_Shfeq-VP1Q/hqdefault.jpg



5Min “Do Anywhere” Lower Abs and Obliques Workout with ZERO EQUIPMENT ! Try this lower abs routine from the comfort of your own home or literally anywhere. I’m currently on day 25/75 of my shred and am starting to do daily ab training to keep my core tight and chiseled while I lower my daily calories. Your lower abs and obliques are a muscle just like your biceps, and they respond well to focused time under tension training. While this lower abs and obliques workout won’t “TARGET” lower belly fat, it will no doubt help you have a more impressive looking six pack when you start to shred down and get your body fat percentage closer to 10%

2019 SUMMER SHRED PLAYLIST (GO HERE!) – http://bit.ly/summer-shred-2019

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Lower Abs and Obliques Workout with time stampers:

00:45 – Bicycle Crunch – Targets: Lower Abs, Obliques

01:00 – TIP: Keep feet about 6 inches off the ground and ALWAYS
Go back to the starting position.

01:30 – Bottoms Up – Targets: Lower Abs, Rectus Abdominus

01:45 – TIP: Keep your upper back against the ground
And use your lower abs to lift your legs and butt
Off the ground!

02:10 – Side Plank – Position ½
Targets: External Obliques

TIP: Keep your shoulders back and exhale
Slowly while keeping your core tight!

02:50 – Side Plank – Position 2/2
Targets: External Obliques

03:00 – I have 50 days left on my shred and I’m
Showing you guys how I do it!

03:30 – Regular Planks
Targets: Rectus Abdominus, aka “entire core”

03:45 – TIP: You can also place a weight plate on your
Lower back and do “weighted planks” to make them harder.

04:00 – Stomach Vacuums
Targets: Transverse Abdominals

04:30 – Tip: Go for 10-15 seconds at a time
And take short rests between to
Catch your breath!

05:20 – Iso Bicycle Crunch (Position ½)
Targets: Lower Abs, Obliques

05:30 – TIP: Always go back to the starting position
And never rush your reps taking tension
Off your core!

05:48 – Iso Bicycle Crunch (Position 2/2)
Targets: Lower Abs, Obliques

06:20 – Finishing Round of stomach vacuums
Targets: Transverse Abdominals

06:40 – Sorry for the short description.
I have a whole video dedicated to these soon!

07:00 – KEEP WATCHING, CHEETAH 2.0 FAT BURNER
GIVEAWAY IS COMING UP NEXT!

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✅SUBSCRIBE HERE – http://www.Youtube.com/SuperHumanTV

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SHRED SERIES EPISODE 1 – https://www.youtube.com/watch?v=LodvF…

SHRED SERIES EPISODE 2 -https://www.youtube.com/watch?v=p830O…

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✅SOCIAL MEDIA

Connect with me on IG @Troyshed where I post daily!

5Min Lower Abs + Obliques Workout For Ripped Abs – http://bit.ly/lower-abs-obliques

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#lowerabs #summershred #obliquesworkout #lowerabsworkout #fatloss

source

3d Ocean

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35 Comments

  1. SuperHuman You
    June 2, 2019 at 11:18

    In the past I would have NEVER taken off my shirt for a video with my bodyfat still fairly high, but I want to show you guys the process and it's not all rainbows and butterfly's! I'm doing little 5 minute ab workouts daily, and this is 1 of my routines. I'm on day 25/75 of my shred and my bodyfat has gone from 15.7% to about 13% in 25 days. The road to 8% bodyfat is hopefully only 50 days away! Thanks so much for all your guys support and i'll be uploading 4-5 times per week so please please hit the BELL next to subscribe so you don't miss out! Here is the playlist for the rest of the Summer Shred Series – http://bit.ly/summer-shred-2019

  2. R P
    June 2, 2019 at 11:18

    Could watch you all day long….great tips and technique, bro

  3. Kurio71
    June 2, 2019 at 11:18

    5-minute abs? Who works out in 5 minutes?

  4. Cabungalow Labungalow
    June 2, 2019 at 11:18

    bottoms up my fav

  5. Kelly Gjesdal
    June 2, 2019 at 11:18

    Thanks again!
    Love these..
    Great abs!! 👍♥️💪

  6. Matteo Cittadino
    June 2, 2019 at 11:18

    Worst place was definitely the moon palace in Mexico. Had 10 foot walls of seaweed blocking the beach

  7. Marsha Reed
    June 2, 2019 at 11:18

    Tulsa Ok was so sketchy lol

  8. John Alexander
    June 2, 2019 at 11:18

    Worst place I've ever travelled: Toss up between Oil City, PA (too small to have a hotel, or even a motel), and Iron Mountain, MI.

  9. Jammyafc
    June 2, 2019 at 11:18

    The worst place has to be the tiny hostel me and the boys went to in Liverpool, booked the wrong one by accident xD

  10. Mark Fletcher
    June 2, 2019 at 11:18

    The worst place I visited was Ellerbe, North Carolina. One stop light. 20 mph speed limits throughout the town. Cops and speed traps on every street. And no alcohol sold in the county.

  11. Pride Fitness
    June 2, 2019 at 11:18

    Worst place I have ever visited/lived Barstow California.

  12. Ben Klock
    June 2, 2019 at 11:18

    Maroc was bad. Unfriendly people and dirt everywhere. Egypt was better.

  13. Craig Hrynkiw
    June 2, 2019 at 11:18

    Worst place for me was somewhere also amazing. I live in Ontario, Canada, and don't get the opportunity to travel much. I love the water and listening to the waves coming in. However, the only two times I ever got to see the Atlantic Ocean was in Rahoboth Beach, MD and Virginia Beach, VA. The two trips were several years apart, but both times the water was swarming with jelly fish, and both times I got stung.

  14. Joshua Cody
    June 2, 2019 at 11:18

    Days inn Priscilla Beach! So many bad experiences…

  15. Mrrr. G
    June 2, 2019 at 11:18

    The worst place was a very sketchy motel in Miami. I was on vacation and literally everywhere else was full!

  16. Jeremie Light
    June 2, 2019 at 11:18

    Worst place was Souda Bay which is a military port they stop at that was just filthy

  17. Michael Alack
    June 2, 2019 at 11:18

    Tijuana

  18. Adam B
    June 2, 2019 at 11:18

    Worst place I ever visited was Redding, CA! That joint is super hillbilly. No offense. LOL! 😂

  19. Matthew Hartke
    June 2, 2019 at 11:18

    When I went to Medford, Oregon. It was miserable.

  20. malijanga bjelanovic
    June 2, 2019 at 11:18

    My worst travel experience was last year to CROATIA!

  21. Rob flynn
    June 2, 2019 at 11:18

    the worst place….My mother in law's house,lol

  22. cody wilson
    June 2, 2019 at 11:18

    Kansas City!! Like a wet sauna

  23. Travis Shives
    June 2, 2019 at 11:18

    Loving this one! Driving through New Mexico worst trip and place ever.

  24. DubPeddlaOfficial
    June 2, 2019 at 11:18

    worst place I've visited is planet fitness lol

  25. James Higginbotham III
    June 2, 2019 at 11:18

    OH! Just remembered…slaughter house of local sausage plant when I was in 3rd grade…almost threw up and had to run out.

  26. James Higginbotham III
    June 2, 2019 at 11:18

    Belize…just not a good experience.

  27. aaron puckett
    June 2, 2019 at 11:18

    Washington DC hands down

  28. Doug Mcclure
    June 2, 2019 at 11:18

    The worst place was driving through Gary Indiana on my way to Chicago. Lol

  29. Tony Standard
    June 2, 2019 at 11:18

    Honduras! Very sad in places! Great vid as always! #shredme

  30. Gilberto Gonzalez
    June 2, 2019 at 11:18

    I like the addition of the timer bar on the side of the video. I was stuck in Hartford CT during Hurricane Sandy and that was a terrible trip!

  31. Roger Waters
    June 2, 2019 at 11:18

    Sad to say…DTLA Skid Row

  32. Uzi Does It
    June 2, 2019 at 11:18

    The worst place I ever visited was Mobile AL…nothing to to but fish…and it smelled like it!

  33. Alexandra Austin
    June 2, 2019 at 11:18

    To be honest, I haven’t been anywhere that i would consider the worst place. I think everywhere in America is beautiful, and has its perks. It’s all about the perspective and how you look at the situation 💛 thank you for all the great content 🙏🏻

  34. Eric Chappell
    June 2, 2019 at 11:18

    The absolute worst place I ever traveled was a Naples, Italy. It was very dirty! Everything! I had just left Iraq and we stopped there on our way home. Thanks for the vids brother!

  35. Amie manneh
    June 2, 2019 at 11:18

    💕

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