• Sunday , 19 November 2017

Bump at the Barre®: Full-length Prenatal Barre Video

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Enjoy this free full-length prenatal barre video. Always check with a physician before starting this or any other workout.

Want more full-length prenatal videos? Check out my online studio: brittanybendallfitness.vhx.tv

Check out my blog: http://www.brittanybendallfitness.com

Instagram: @BrittanyBendallFitness @BalanceBarreFitness

Facebook: http://www.facebook.com/brittanybendallfitness or http://www.facebook.com/balancebarref…

Twitter: @BrittanyBendall

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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.

Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor.

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Disclaimer

Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.

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23 Comments

  1. Daniela Del Toro
    August 6, 2017 at 11:38

    Wooow! this was killer! I sweat like crazy and I cursed a little bit during all this leg workout haha, but I loved it!! I'm 17 weeks pregnant and I really enjoyed doing this, challenging but still safety 🙂

  2. Lindsay Bellringer
    August 6, 2017 at 11:38

    Awesome workout, thank you!! but PLEEEEEASE change the music, it's horrendous and way too loud!

  3. Christina Slayton
    August 6, 2017 at 11:38

    rt

  4. Edyta Dulczewska
    August 6, 2017 at 11:38

    I am not shure few exercises for woman in pregnancy like lifting hands and exercises for a stomach. Is it safety? I tried to do this program today and I get this doubt. Aparently I liked very much this exercises program.

  5. Gyorgyi999
    August 6, 2017 at 11:38

    Many thanks for this amazing workout! It was really hard to find a good prenatal workout that's in one hand safe and on the other hand challenging enough, but this one meets both criteria 🙂

  6. tubegoders
    August 6, 2017 at 11:38

    Thank you! Amazing video! I did a lot of barre before getting pregnant, then I had a challenging first trimester where I didn't work out at all. Now, almost 34 weeks and enjoyed it so much! It is challenging but fit for a pregnant girl. Enjoy

  7. lynsey young
    August 6, 2017 at 11:38

    thanks Brittany really really enjoying this workout. just the right amount of burn 🙂

  8. Tessa Jager
    August 6, 2017 at 11:38

    Great workout! When my doctor told me at twenty weeks that insanity workouts weren't really a good idea anymore I was really worried I wouldn't find anything challenging, but now I did :-). Found this video last week at 26 weeks and have done it 3 times so far, alternating it with swimming laps in the pool, I feel great. Thank you so much for sharing this!

  9. Lachie Burn
    August 6, 2017 at 11:38

    so hard!! 29weeks and have tried this a few times what do her pounds equate to in kg? I did 3kgs which hurt a little 🙂 she is a pro! Elena

  10. Sandhya PC
    August 6, 2017 at 11:38

    awww!! that was challenging! Good to come across this after so many 'low impact' prenatal workouts 🙂

  11. Randi Zimman
    August 6, 2017 at 11:38

    This is one of the best if not the best prenatal workout I have come across. It's so thorough and really tones and tightens your whole body. My only complaint is the loud, obnoxious music.

  12. Misha Snowie
    August 6, 2017 at 11:38

    This is absolutely wonderful. Really gave me a good workout, and I've been doing many prenatal videos on YouTube throughout my pregnancy so far. Am currently at 27 weeks. This is for me, at present, the most thorough workout I've come across. Will def be doing this regularly. Thank you!

  13. Carly Bender
    August 6, 2017 at 11:38

    i reaaaally love this workout!!!
    but the music: uuugghhh..
    if there is any similar workout without the music being twice as loud as your voice – plse let me know!

  14. Tina Blas
    August 6, 2017 at 11:38

    You're a KILLER!! I love it. Thank you!!

  15. Lucie Rosen
    August 6, 2017 at 11:38

    I am 21 weeks pregnant and I found this video the best one. I do it from 13. week. Thanks a lot! I hope it will be possible to do it till the end ;s)!

  16. Anna Rutule
    August 6, 2017 at 11:38

    I am really interested maybe you have a some workout after delivery, to get back body after baby? One of my plan after 6 weeks when the baby would be born is start to run plus use some of your videos.Hope the baby gonna let me 😉

  17. Anna Rutule
    August 6, 2017 at 11:38

    This is something amazing, almost 36 weeks here and I can still do this, start to work out from 15 weeks, but this video start to do about 25 weeks.Now it's more challenging for me, because of weight gain and it's hard to breathe, but still motivate myself with that – labour gonna be much easier this time I hope so 🙂 with first one I gain about 65 pounds this time so far about 25/26, so much better and I start this time 22pounds lighter. Yes ofcourse it's hard because of the weight, but my but and legs and arms looks much better now.Thank you for this great workout 🙂 I hope to do this till my delivery day 🙂

  18. Elena Kushins
    August 6, 2017 at 11:38

    God bless you, girl! What a great challenging workout!

  19. Raising The Reeps
    August 6, 2017 at 11:38

    Great workout! 13 weeks here and it's been a while since I worked out. Thanks so much!

  20. Thabang Lehner
    August 6, 2017 at 11:38

    Gosh, that was intense and I love it 🙂 23 weeks and I can still do it

  21. Jocelyn Penrod
    August 6, 2017 at 11:38

    My butt hates you now but will love you later. Thank you for this workout, I've been looking for an intense prenatal workout and think I've found it.

  22. Kristin Magnusson
    August 6, 2017 at 11:38

    I found this video last week, and couldn't be happier with the workout! Its hard to find a prenatal that actually works your legs hard, and this video is it! I've tried some of your others, and loved them as well 🙂 Thank you so much for sharing these amazing workouts, you've helped keep me inspired and interested in working out while being pregnant, I look forward to the 'burns' ^_^

  23. Lauren Bower
    August 6, 2017 at 11:38

    Hi! I am 32 weeks pregnant and have been doing this workout since 13 weeks pregnant. My thighs are so much thinner this time around, and I have had no back pain or shoulder pain this time, either (and my pelvic floor is stronger…as in, fewer bladder leaks)! The last few weeks, I can't make it through the whole workout at once without having too many Braxton-Hicks, so I do 25 min one day, the next 25 the next day, and then take a rest day. This week my balance was a bit off, so I finally got some yoga socks with gripped bottoms and that has really been nice. Everybody says that I have great flexibility for being so pregnant! But most of all, I feel great strong and beautiful and prepared for birth.

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