• Wednesday , 20 September 2017

Bump at the Barre®: Full-Length Prenatal Barre Video

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Check out this free full-length prenatal barre video perfect for expectant moms or barre class beginners. Want more prenatal videos? Check out my online site: brittanybendallfitness.vhx.tv

Music provided by Shockwave Sound: Non-stop Workout Vol. 2

Equipment: light and heavy weights, ball, sturdy piece of furniture, wedge or pillows, mat

*Please consult a physician before starting this or any other exercise routine.

Check out my blog: http://www.brittanybendallfitness.com

Instagram: @BrittanyBendallFitness @BalanceBarreFitness

Facebook: http://www.facebook.com/brittanybendallfitness or http://www.facebook.com/balancebarref…

Twitter: @BrittanyBendall

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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.

Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor.

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Disclaimer

Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.

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12 Comments

  1. Lisa Henderson
    July 26, 2017 at 19:05

    Great workout! Challenging but feels good. Thanks !

  2. JW10141985
    July 26, 2017 at 19:05

    I'm eight weeks pregnant and activaly worked out before I got pregnant and this was challenging in a good way. I was worried that prenatal workouts would be to easy but I was wrong. Thanks!

  3. Misha Snowie
    July 26, 2017 at 19:05

    Are those oblique crunches safe for third trimester? I don't want a diastasis…

  4. xxreka
    July 26, 2017 at 19:05

    Hello, thank you for this great prenatal barre workout!! I would like to purchase a foam wedge like yours and that I have seen at Physique 57. What height do you suggest for the wedge? 
    Thank you again for the video!

  5. Lucie Serhan
    July 26, 2017 at 19:05

    Brittany I love your prenatal workouts, they are really great.

  6. Amberlee Doane
    July 26, 2017 at 19:05

    Thanks so much for providing these videos. What a great resource!

  7. Claudia Bazaldua
    July 26, 2017 at 19:05

    Love this video!!! I use your full length videos 3-4 times a week combined with cardio! I'm in better shape now than before!!! I'm 17 weeks and I've been doing videos for 6 weeks now. I plan on using through my pregnancies. Thank you!!!

  8. Melanie K
    July 26, 2017 at 19:05

    This workout is great! Thank you so much!!

  9. Heather Patterson-Trussler
    July 26, 2017 at 19:05

    Just wondering how often I should do this? Currently 6 weeks 4 days

  10. Stacy K
    July 26, 2017 at 19:05

    This is exactly what I was looking for! Such a great workout! Thank you! I just wish when she uses the chair that we had a side view so we could see her form better. 

  11. iwilpraiseu
    July 26, 2017 at 19:05

    Why I am I unable to view most of your other workout videos on my android?

  12. Laura Ferry
    July 26, 2017 at 19:05

    Great prenatal Barre workout. Thank you! I'm 38 weeks and loved it. Did a few modifications for my belly.

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