Watch ► Cup Of Tea For Diabetic | Cure In 8 days
How to prepare Guvva Leaf Tea.
Take A Pan.Add Some Water in the Pan and Boil the water up to 5 minutes and also add some Guvva Leafs and boil them too for more 5 minutes .Now Filter this water Into a Glass.Now Guvva Leaf Tea Is Ready.Take 1 cup of Tea early in the Morning Daily For
8 Days .And Obseve the change .
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♥ Important Note ♥
Tea made from the leaves of the guava plant is one of the Foods for Specified Health Uses approved by Japan. The approval process requires studies on animals and humans, chemical analysis, and proof that the product is what it says it is. I wish the U.S. had a list like that.
An article in the journal Nutrition & Metabolism found that compounds in guava leaf tea inhibit absorption of certain types of sugar, so that levels don’t spike after meals. In one study, people drank guava tea after eating white rice. They had far less of a glucose rise than people who drank hot water.
Guava leaf seems to lower fasting sugars as well. In a study of people with Type 2 diabetes or prediabetes, those who drank guava leaf tea with every meal for 12 weeks had lower fasting blood sugar levels than before they started drinking the tea.
♥ Reasons to Eat Guava ♥
♦ Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon.
♦ For diabetics, eating guava without its skin can reduce the sugar absorption in your blood, according to an I-Shou University study.
♦ Since guava is rich in dietary fiber, it’s easy on your tummy, helps ease constipation (a common diabetic complaint) and can even lower the chance of developing type two diabetes.
♦ Guava also improves circulation, which can boost brain function. The tropical fruit regulates blood pressure because of high potassium content (potassium is said to reverse sodium’s impact on the body).
♥ How to Eat Guava ♥
Though guava pulp has low GI, steer clear of guava skins, which can increase your blood sugar.
Munch it whole or sliced. Peel it and eat it like you would an apple.
Juice it. Guava also makes a delicious juice. Just put the pulp of the fruit through a blender or fruit processor and use a sieve to remove any seeds.
Jam it. In the Caribbean, it is often used to make mousse, and you can also add it if you are making a jam.
Read the tea leaves. Particularly if you’re at risk for but have not developed diabetes, consider guava leaf tea. Dry the guava leaves and crush them. Boil the crushed leaves in hot water to steep out the healthy contents. Drink the tea to prevent diabetes in those who are healthy, and reduce blood sugar level in those who have diabetes.
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