https://i.ytimg.com/vi/sisYWN17qiI/hqdefault.jpg http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness When preparing yourself for a workout, it is important to feel energized. It’s not always easy to feel this way though – at times, your body doesn’t meet the needs that regular exercise warrants. For instance, consuming food before a workout can produce discomfort, yet staying hungry is…