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NEW EXERCISE FOR LEGS | INCREASE SQUATS BY 5-10 KG’s | MEETUP
https://i.ytimg.com/vi/Q83usNzB0qM/hqdefault.jpg 1st YOUTUBE MEETUP on JUNE 11th, SUNDAY, JUS LIFT gym, F 253, Vikaspuri, New Delhi. All are Invited. This is a new variation for legs, done on a regular leg press machine. Specifically hits the glutes and the outer head. This will help to strengthen the glutes specially for people who are not glute…
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TheWhey Healthy Protein Smoothie
https://i.ytimg.com/vi/ggTU1WFQXxs/hqdefault.jpg Make this highly simple, delicious smoothie to give you a sweet kick and protein boost! All you need is a blender, a scoop of our premium TheWhey powder, ice, milk and cinnamon. Twirl some chocolate or toffee sauce inside your glass and pour in your freshly blended protein milk mix. Delicious! Thewhey is currently…