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Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it.
Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair.
Squat, back, pause, up. All right?
Squat, back, pause at the bottom, and up.
One more time. Slow on the way down. Squat, back, pause, and up.
Let me show you from the side because there’s some very important things that we need to do in the squat.
Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair.
Squat, back, pause, slowly up.
Squat, back, pause, slowly up.
That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.
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42 responses to “How to Do a Squat | Gym Workout”
BEST MUSCLE
► https://vk.com/page-128454074_52948547#gafocupho1973 ◄
BEST MUSCLE
I was looking for how to do squad, and was like ohh "this one" but then I see the protection for his back and like: Bye Bye
Outstanding
Go deeper…too much stress on the knees.
Bar pad? you mean traps?
good
I check a lot of workouts handbooks. This one from Unflexal is the best.
Those are not even squatting shoes bro
but way do you lock your knees
this machine is never free at my gym, guys are all over it -.-
You should go to Unflexal if you'd like to make workouts better guys.
hmm squat everyday!!! haha
Thank you that is really helpful
What about feet position !?
Thanks for the tip Max. I had back surgery two years ago and I'm needing to strengthen my core and I am considering putting this into my routine. Do you know of anyone that has had back surgery that do squats?
No coverage about: footwear, ankle mobility, hip mobility, limb differences, upright squatting, shoulder mobility, spine positioning, multi directional movement pattern, low bar vs high bar and worst of all this ''trainer'' doesn't even squat below parallel
Step one, ditch the sissy pad. The foam makes the bar feel unbalanced and effects the body's natural recruitment patterns. Don't sit back, break at the hips and knees almost at the same time.
how long did it take u to get those abs man? I'm about 8 weeks in doing ab workouts 2-3 times a week and I'm seeing it come in but I'd like a little better results. any tips? I hear cardio from some people but they don't have a 6 pack so I tend to not really listen to them haha
rip Larry Fitzgeralds momma
He's stunning
Legs seemed too wide, you seemed to go only half way down, not fully. that will affect the knees
short and sweet info…thanks dude!!!
I left my weight on my neck and hurts like hell thanks for helping
Yo, such a nice video, I always had difficulties doing squat.
man damn a squat how the hell did you get that chest and traps?!!!
I just pulled a back muscle recently with bad form. remember to never round your back, keep it straight. I rounded mine and am just now recovering after almost 3 weeks, keep your chest out, and chin slightly up to help out, also always go low, lower than 90° if possible
What would be the breathing pattern I mean when to inhale and when to exhale while going up or down????
Nearly caved my knees in when I started doing squats.
but to grass is the only right way to a correct squat !
Short video are good and in that you understood the thing is very good
Thanks man
Wow I did it
is it true that this exercise can help to reduce your height? if it does, i really love to try ..
MAX TAPPER
He fine!
What's the advantage to locking the knees out at the top? Wouldn't it be more beneficial to stop just short of locking the knees to keep the tension on the muscles?
your need lifting bro
thax so much, ur videos are helpful and btw u r cute
thankyou
I love this excersize, i started it a while ago at the gym and i start to notice a difference!
It's called a tampon bar for a reason!
No need to pause at the bottom make it dynamic. Also go deeper. Bad video imo