• Saturday , 23 September 2017

NEW EXERCISE FOR LEGS | INCREASE SQUATS BY 5-10 KG’s | MEETUP

Code Canyon

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1st YOUTUBE MEETUP on JUNE 11th, SUNDAY, JUS LIFT gym, F 253, Vikaspuri, New Delhi. All are Invited.

This is a new variation for legs, done on a regular leg press machine. Specifically hits the glutes and the outer head. This will help to strengthen the glutes specially for people who are not glute dominant and in turn increase their Squat and deadlift.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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44 Comments

  1. Hemang Siddhapuriya
    July 20, 2017 at 02:45

    Sir I try this exsice. It is awesome…. But In our gym no special machine for pectineus.. plzz sir give us any exsice for PECTINEUS and VASTUS MEDIALIS….

  2. Girls channel
    July 20, 2017 at 02:45

    Good

  3. Younus Khan
    July 20, 2017 at 02:45

    hahaha kamal krty ho panday jee. nice vdo

  4. Arsh Sidhu
    July 20, 2017 at 02:45

    Siraaa sade aleaa

  5. Rock Khan
    July 20, 2017 at 02:45

    thanks

  6. Parth XO
    July 20, 2017 at 02:45

    Lit 🔥 intro 😎😎

  7. Omkar 2222
    July 20, 2017 at 02:45

    yaha sab videos ke comments mein Tarun Gill bhai ka naam lete he he sab . kyo ????

  8. Aps
    July 20, 2017 at 02:45

    yaar TARA ka whey protein is goos

  9. himanshu dhawan
    July 20, 2017 at 02:45

    Guarav Bhai kya chutiya paanti kr rhe ho tarun gill ke baad tera hi no. h steroid wali body haha…

  10. Babu Roxxx
    July 20, 2017 at 02:45

    how to fixanterior pelvic tilt?

  11. Suraj Sharma
    July 20, 2017 at 02:45

    👍 Thanks for such a important tips bhai,👌👌

  12. Mohit Wide
    July 20, 2017 at 02:45

    bhai bhot overacting krte ho ap

  13. rishabh jain
    July 20, 2017 at 02:45

    thanxxx bro

  14. Mohit Jain
    July 20, 2017 at 02:45

    sir workout plan and diet plan bhi daliye

  15. optimistic guy
    July 20, 2017 at 02:45

    free fat burner bat gye kya?

  16. Akshay Awasthi
    July 20, 2017 at 02:45

    sir. can u suggest something.. my glute muscle pains when i deadlift heavy.. i think there is some spasm..

  17. Majnu Makkhu
    July 20, 2017 at 02:45

    2ono jodi 1hi tarah kyo hai???

  18. amman singh
    July 20, 2017 at 02:45

    waiting for next video boss

  19. Jayveer soni
    July 20, 2017 at 02:45

    Plz make a video on how to get rid of loose skin after weight loss

  20. Shailesh Thawait
    July 20, 2017 at 02:45

    thanx a lot sir.. i really need a video for glutes..

  21. Fahed Ayub
    July 20, 2017 at 02:45

    great humor bro

  22. Avinandan Majumder
    July 20, 2017 at 02:45

    Everything is better with a pinch of sense of humor…….loved your acting skills plz don't stop this things great work🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  23. Varun Tyagi
    July 20, 2017 at 02:45

    teri maa randi..teri amma randi..behan chudani k…aukat m bol…boside k..internet pr bk chodi kr ra..samney hota tera murder kr deta …behan k lauvde …sanka mat bosodke

  24. rohit chaudhary
    July 20, 2017 at 02:45

    ye bhosdi walon dislike kon karta hai itne ache video ko

  25. Sam Khan
    July 20, 2017 at 02:45

    timing,acting plus comedy and bhabhi ki haryanvi , chaa gaey tussi :*

  26. sanyog kumar
    July 20, 2017 at 02:45

    bhai ye ladki kon h ek bar ye bata do please

  27. Arun Singh
    July 20, 2017 at 02:45

    Sir
    Are u giving online training?

  28. abhishek kumar
    July 20, 2017 at 02:45

    Gaurav Bhai you are best
    😂😂😂😂

  29. Yadhuvir Singh
    July 20, 2017 at 02:45

    gaurav bhai hcg.. ki dosage to bta do.. kitne iu k shot lene h.. week me kitni bar… nolva ki daily dosage bhi… plzzz

  30. Abhilash Rout
    July 20, 2017 at 02:45

    Gaurav – Can you please make a video on pre workout. Cellucor C4 vs Cellucor NO. And will it be helpful for hard gainers.

  31. Jatin Chopra
    July 20, 2017 at 02:45

    thanks for something different exercise

  32. sandeep garg
    July 20, 2017 at 02:45

    bhai y to btao y exercise karine jab h main exercise k bad y phele

  33. arvind shady
    July 20, 2017 at 02:45

    Indigo mai hi kaam karte hai sir but office mai kaam Kar Kar k sir gains khatam ho rahe hai help us office people how can be mange diet and nutrition please share it in ur upcoming videos please sir please

  34. Vishal Rajoria
    July 20, 2017 at 02:45

    Paaji konis prand ke gym outfit he ye bhi bata dia karo .

  35. Vishal Rajoria
    July 20, 2017 at 02:45

    EPIC starting 😛 . creativity at its best .

  36. Utkarsh Singh
    July 20, 2017 at 02:45

    You are Marc lob liner of india

  37. Bhabadwip Dhing
    July 20, 2017 at 02:45

    wow new exercise sikhi aaj. Thanks Sir

  38. Christy Paul
    July 20, 2017 at 02:45

    pilot . I wanna be one. please make a video on that topic, please

  39. ASHISH KUMAR
    July 20, 2017 at 02:45

    osm video gaurv sir
    and nyce comedy

  40. Rahul Kishore
    July 20, 2017 at 02:45

    Fit Muscle TV…I like it!

  41. Varun Tyagi
    July 20, 2017 at 02:45

    tu chutiya h

  42. mnikhk
    July 20, 2017 at 02:45

    Or do a sumo deadlift and do glute bridges

  43. Abhi s
    July 20, 2017 at 02:45

    plz don't try this at home 😂😂😂😂😆😅there are chanses of gas leak

  44. Shivaji Shiv
    July 20, 2017 at 02:45

    भाई एक वीडियो आप प्लीज ट्राइसेप का साइज़ बहुत ही बड़ा करने वाला वीडियो बनाओ।
    यह बहुत से लोगों की इच्छा है💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

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